Unlock Your Journey to Growth
Unlock Your Journey to Growth
Menopause Coaching
Sallie educates women of the world to embrace menopause’s natural changes and the freedom to experience life in a new and invigorating way.
One on one coaching sessions
Personalized health and wellbeing plan
Nutritional guidance to optimize health
Individualized fitness programs
Menopause management techniques and resources
Menopause is not just a phase; it is a new beginning. Don’t face it alone!
Menopause Group Coaching
Menopause is inevitable for every woman, yet in society we do not discuss it because it is believed “taboo”.
Group coaching is a valuable forum to share thoughts, ideas, resources, and difficulties as you navigate menopause.
Weekly group sessions
Personalized health and wellbeing plan
Nutritional guidance
Exercise during menopause
Menopause management techniques and resources
Breakout group discussions and exercises
Health and Wellbeing Coaching
Finding a work-life balance through practicing health and well-being involves a comprehensive approach that encompasses physical, mental, and emotional health.
One on one coaching sessions
Personal Health Plan
Goal setting and accountability
Feel empowered to manage change at every stage of your life. Bring your focus, clarity, ambition, health and wellbeing into harmony and confident control.
Coaching
Coaching for women is a personalized, supportive process that helps women identify and achieve their personal and professional goals.
Sallie works with clients to clarify their vision, overcome obstacles, build confidence, and create actionable plans for growth and change.
Goal Setting- Personal and Professional
Fostering Self Discovery and Awareness
Development of communication, time management, and decision-making skills
Accountability
Empowerment Helping build confidence, resilience, and a positive mindset.
Coaching for women can be especially valuable during key life stages or transitions, helping them navigate challenges and seize opportunities with clarity and confidence.
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Online Coaching
Sallie educates women of the world to embrace menopause’s natural changes and the freedom to experience life in a new and invigorating way.
One on one coaching sessions
Personalized health and wellbeing plan
Menopause management techniques
Educational resources unique to you
Menopause is not just a phase; it is a new beginning. Don’t face it alone!
I'm perfect for you if...
You Want to Navigate Menopause with Confidence:
I empower women to navigate menopause with confidence, offering personalized wellness plans that address your unique needs and goals.
You Want a Holistic Health and Wellbeing Approach:
I take a holistic approach to Women’s health, focusing on physical, emotional, and mental well-being to ensure you thrive during every life stage.
You Need Expert Guidance and Support:
As a certified menopause specialist, I provide expert guidance and unwavering support, helping you manage symptoms and achieve optimal health.
Empowerment Through Education:
I believe in empowering you with the knowledge and resources you need to make informed decisions about your health and wellness journey.
I'm perfect for you if...
You Want to Navigate Menopause with Confidence:
I empower women to navigate menopause with confidence, offering personalized wellness plans that address your unique needs and goals.
You Want a Holistic Health and Wellbeing Approach:
I take a holistic approach to Women’s health, focusing on physical, emotional, and mental well-being to ensure you thrive during every life stage.
You Need Expert Guidance and Support:
As a certified menopause specialist, I provide expert guidance and unwavering support, helping you manage symptoms and achieve optimal health.
Empowerment Through Education:
I believe in empowering you with the knowledge and resources you need to make informed decisions about your health and wellness journey.
Book your free call
How it works
Discovery & Goal Setting
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Personalized Coaching Plan
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Reflect, Adjust, and Progress
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Common Questions
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut nec ex tincidunt elit vulputate feugiat. Suspendisse gravida velit a lacus commodo, eu tristique eros blandit. Integer sed ante quis risus porta ultricies vel ac tellus.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut nec ex tincidunt elit vulputate feugiat. Suspendisse gravida velit a lacus commodo, eu tristique eros blandit. Integer sed ante quis risus porta ultricies vel ac tellus.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut nec ex tincidunt elit vulputate feugiat. Suspendisse gravida velit a lacus commodo, eu tristique eros blandit. Integer sed ante quis risus porta ultricies vel ac tellus.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut nec ex tincidunt elit vulputate feugiat. Suspendisse gravida velit a lacus commodo, eu tristique eros blandit. Integer sed ante quis risus porta ultricies vel ac tellus.
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